Taylor Community Library recently issued the following announcement.
Yoga for Health & Fitness
Thursday, October 31, 2019
This workout will help you equalize blood pressure, aid in controlling diabetes, stress elimination and relaxation, detoxifies and repairs internal organs, helps digestion, promotes anti-aging process, rejuvenates the entire body, provides cardio and circulation benefits, provides toning, shaping and building muscle. Bring a thick mat, wear loose clothes and don't eat two hours prior to class.
Date:
October 31, 2019
Time:
9:30 AM - 10:30 AM
Address:
6750 Troy
Taylor, MI48180
Contact:313-291-4470
Cost:
No instructor - students follow yoga instructors on CD
Original source: http://www.taylor.lib.mi.us/Calendar.aspx?EID=4271&month=10&year=2019&day=31&calType=0
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